Section 1: Open Your Mind
-Discuss the satisfaction mindset, defining values versus objective goals, and the intangible aspects of performance that may be holding you back. Drawing direct correlations between lifestyle habits, mental state, and performance. Allow participants to find authentic enthusiasm in their ability to perform.
Section 2: Getting What You Deserve
Shining the light on the difference between outcomes and performance. Provide intrapersonal tools to aid in goal setting and how to create short term and long term guides to success and how to create an individual mindset for confidence in your performance, regardless of conditions.
Section 3: The Strongman
-Outline the needs of a strongman athlete through multiple lenses (work capacity, skill, demands, etc). Here participants will develop a new perspective for the sport and appreciate the complexity of the organism who excels at it.
We will then break for lunch and return for special hands on training session with Andrew Triana and Nick Hadge. You must purchase a separate ticket for this portion of the event during registration process.
Tickets are limited so do not miss out on this special event as we become the Strongest Gym In All The Lands for one day only. (Be sure to select this as an “add on” option on the final page of registration.)
Section 4: Making a Strongman Proof Skin Suit
-Here we will go over the most common pathologies in strongman that lead to pain and interventions/modalities that will commonly solve them. We will also outline key drills to use for injury prevention and movement preparation.
This section will be more hands on that uses results from attendees polling. It will a split group training session where everyone will begin with the same pre hab and movement prep. Then everyone will split to finish the session. (45-60 minutes of work total)
Section 5: Recovering From It All
-After referencing the basic needs of the strongman we will take a more in-depth look of what it takes to recover from it. This will include the difference between peri-training and peri-contest needs. Most importantly there will be emphasis on health relationships with foods in order to reach goals
Section 6 - Final Q&A
- Fire away your final one off questions and receive the knowledge to help you succeed going forward.