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The Performance Vibe Tier 1/3 Coaching Seminar


  • MST Fitness Unit 1C Major Industrial Estate LA3 3NT Middleton, Lancashire United Kingdom (map)

MST Fitness is excited to host it's first full weekend seminar for coaches, personal trainers or athletes wanting to gain a greater understanding of exercise physiology, and methodical application in programming, hosted by Andrew Triana of The Performance Vibe. Places will be limited to 10 people and price per place will be £200.

What will you gain?

Day 1: Appreciate the complexity of performance, understand the layering of physiology to create high performance outcomes, and be able to determine what the most important variables may be

Day 2: Be able to apply day one to coaching environments to create successful outcomes. Assessment, principals of coaching, highlighting of hormones, choosing outcomes, and the power of melding it all together

Performance Vibe Perspective, Physiology, and Methodical Application Level 1 Certificate

Seminar Outline:

Day 1:
-Language is the limiting factor in communication
-Basic science, background definitions, and concepts needed in order to have clear communication

-What the f*** is an organism?
-Generalized functions and mechanisms of cellular physiology that keeps us alive and responsive

-The phenomena of exercise
-Develop an appreciation for the miraculous biology that allows us to exercise in a variety of modalities

-Pre requisites for optimal performance
-The importance of pressure regulation, specific performance related health mechanisms, and perspective

Day 2:

-Adaptation
-The primary and secondary methods in which we respond to training in the hopes of increasing performance

-Assessment and programming basics

-Methods and concepts needed to assess and increase the performance of an organism

-Introduction to Supplementation in Sport

-Creating a Model
-Melding habits, tangible performance variables for programming and specific outcomes

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Payment via PayPal to shane@mstfitness.co.uk reference "TPV" to secure place